The Moving Beyond Pain approach integrates modern neuroscience with compassionate, trauma-informed care. It’s not about blaming your mind for the pain—it’s about understanding how mind and body work together, and how we can use that connection to shift the pain response.

You can think of it as retraining your brain and nervous system.
By helping the body feel safe again, and teaching the brain to interpret signals differently, we reduce pain and other symptoms naturally, from the inside out.

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Gestalt Therapy

Gestalt therapy is a form of psychotherapy that focuses on an individual’s present state and is primarily concerned with enhancing self-awareness to help you overcome your challenges and make the choices you need.

Gestalt therapy views the therapeutic relationship as integral, utilizing it as a catalyst for change and growth.

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Depth Enquiry

Depth Enquiry™ is a transformative therapeutic approach that helps integrate implicit memories, release stuck thought patterns, and resolve trauma, anxiety, phobias, and deep-seated shame.

Developed by Amanda Gruhn through her extensive work with clients experiencing PTSD and trauma-related symptoms, Depth Enquiry gently unblocks resistant traumas and negative beliefs, providing a supportive and fluid healing process.

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Nature Based Therapy

Nature Based Therapy, or ecotherapy, is a healing approach that invites individuals to engage with the natural world as an active partner in therapy. Grounded in our innate connection to nature, it involves practices like mindful walking, stillness, and interacting with natural elements to foster presence, emotional regulation, and deeper self-awareness. 

Nature is seen not as a backdrop but as a co-therapist—offering insight, containment, and a sense of connection. Whether addressing anxiety, grief, trauma, or disconnection, this approach helps clients find clarity and grounding in ways that often feel more embodied and intuitive than traditional talk therapy.

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Aware Parenting

Aware Parenting, developed by Dr. Aletha Solter, is a respectful, attachment-based approach that emphasizes empathy, connection, and emotional understanding. It views all behavior as communication and encourages parents to respond with compassion rather than punishment or rewards. By supporting children’s emotional expression—such as crying or tantrums—as natural ways to release stress, and setting loving, clear boundaries, Aware Parenting helps foster secure attachment, cooperation, and emotional resilience in children.

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